Reputable Albuquerque Therapist Expounds On The Stages Of Divorce Grief
Divorce is emotionally trying. Even though most people will put up a brave face for the world to see, it is normal to grieve in silence, similar to what happens when a spouse passes on. Love is one of those emotions that cannot be switched on and off. It is hence important for you to seek assistance from a top-rated Albuquerque therapist in order toto gracefully navigate the complexities of a separation.
It is normal for people to feel like they do not have a tomorrow. Coming to terms with the current realities is challenging and you may not see yourself ever being able to take back your life. The grieving process is complicated and it often begins with denial. This is because what is happening could be too much for your brain to grasp.
Once you are in denial, now you may find yourself with a lot of anger and resentment. Most people will blame other people or certain events. Anger often kicks in when one begins to feel the weight of no longer having a spouse and all the responsibilities that he or she would now bear.
The next stage involves bargaining. This mainly involves trying to change the realities of the situation. Some people will make a desperate effort to try to save their failing marriage and will adjust their behaviors and try to find solutions. Unfortunately, this does not always work, especially if a marriage has reached a stage where it is irreparable.
In case bargaining works, again a person could be thrown into an entirely different episode of emotions. If your desperate attempts to bargain fail, on the other hand, you are likely to fall into a state of depression. This makes people withdraw from social affairs and even fail to engage in activities that were once found to be exciting.
The mind and body develop a coping mechanism to absorb the pain, emotional anguish, desperation, and depression. With this, comes the stage of acceptance. This is normally considered the last stage of grieving, and it paves the way for the healing process to begin. It is at this stage that a spouse may decide to go ahead and file for divorce or sign the served petition.
Even when healing begins, there is some level of sadness and hurt that one will still experience. Patients, however, begin to take control of their lives and this enables them to visualize a happier tomorrow. The therapist you choose would play a major role in ensuring that you have a better and healthier transition into the next chapter of your life.
Seeking therapy ahead of time could help save your marriage. In case the union is beyond repair, you will be saved from drowning in sorrows. This is irrespective of who should be blamed for the separation. The right therapist will provide just the help you need to heal completely and perhaps even find yourself in a position to accept new love.