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 Tips for Skin Beautification

Foods and Vitamins are playing a major role in beautifying your skin. Vitamins will keep your skin healthy, and prevent problems of skin disorders. In this chapter, we are going to discuss the Minerals and Vitamins that help to maintain your skin healthily and beautifully.

Vitamin A

This is one of the Vitamins which keep your skin healthy. Vitamin A helps to refurbish skin tissues and prevent skin wrinkles. You can find Vitamin A in the following food items: Mango, Spinach, Eggs, Milk, Wheat, Carrots, and Liver.

Vitamin B

Vitamin B keeps your skin healthy and beautiful. Vitamin B prevents skin problems like eczema which is caused by stress. There are many groups in Vitamin B. Vitamin B1 which play a role as an antioxidant and helps in circulation. Vitamin B2 maintains your skin healthy and avoids acne. Vitamin B3 increases circulation. Vitamin B5 controls depression. Vitamin B6 maintains the immune system properly. You can find Vitamin B in the following foods: Bran, Milk, dairy products, wheat germ, Liver, Kidney, Eggs, Fish, Whole Brown rice, and whole Wheat.

Vitamin C

Vitamin C is a supplement for healing wounds and preventing skin damage by revitalizing the skin. Vitamin C regulates the immune system properly to avoid illness. It is advisable to consume the below-mentioned food item which contains Vitamin C: Oranges, Spinach, Cabbage, Tomatoes, Green Peppers, Lettuce, Grapefruit, Strawberries, and Mandarins.

Vitamin D

Vitamin D is one of the important antioxidants for Skin Pigmentation. Vitamin D is rich in Milk, Cheese, Tuna, Liver, Fortified Rice, Salmon and Fortifies margarine. It is very important to consume these foods to get the Vitamin D Advantages. The most important provider of Vitamin D is Sunlight.

Vitamin E

Vitamin E plays a major role in preventing your skin from direct sunlight, and damage caused by the sunlight. Vitamin E also acts as an antioxidant and prevents skin damage.


Zinc is a mineral. It assists with skin beautification and skin care. Zinc supports the development of the natural healing process of the skin. Zinc controls the over-production of sebum. Zinc helps to maintain the immune system properly and helps to clear acne quickly. You can get the Zinc advantage from the following foods: Yeast, Pumpkin Seeds, Beans and lentils, Seeds, cereals, Nuts, and Dairy Products.

Supplements for Skin Types

We are not sure that our diet will fulfill all our needs of Vitamins and Minerals, so we can have some supplements to compensate for the skin-related problems depending upon the type of Skin.

Vitamin B Complex, Evening Primrose Oil, Beta-carotene, Vitamin B12, Vitamin E, and Zinc are the most common supplements, which are really suitable for all the types of skin like Dry Skin, Oily Skin, Combination, and Normal Skin.

Maintaining our Skin is not only possible by consuming Vitamins but also there should be proper Skin Care.