Vitamins supplements|health women for better life

 Vitamins supplements

Vitamins supplements

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Now at the present age, people are paying more attention towards their health and they are becoming more health conscious. As the world is progressing they do not want to get lost in the net of earning money, so they are getting serious regarding their health. Vitamin supplements are a great source of acquiring good health. Vitamins are required by the body for various metabolic functions. In the absence of these vitamins, the body shows various symptoms of deadly diseases. There are some diseases, which are caused by the deficiency of some vitamins.

Function perform by various vitamins

Vitamin K is a fat-soluble vitamin, which checks the growth of many harmful chemical agents in the body. This is vitamin is also responsible for the maintenance of skin, blood circulation and the development of red blood corpuscles. Vitamin C fights against infection and it is also responsible for the coagulation of blood during injury. It forms the bone and teeth.

A deficiency of vitamin A causes night blindness. In this disease, a person is unable to see at night. Vitamin B causes beri beri, Vitamin C causes scurvy, and Vitamin D causes rickets,

Vitamin K is responsible for the coagulation of blood outside the body. Lack of this vitamin causes the permanent flow of blood without coagulation after the injury.

Vitamin supplement consists of the entire important vitamin which is required by the body for its functioning. These vitamin supplements are very important during pregnancy. As the body absorbs liquid more easily and frequently in a liquid state than solid state therefore vitamin supplements in liquid form is much more preferable than solid form.

In general, the body needs 13 essential vitamins which are responsible for normal function and development of the body out of which vitamins A B C D E K is the most important. These vitamins are obtained directly from fruits and vegetables. Now the most important question arises is that if all the vitamins are present in the vegetable and food so why vitamin supplements are used? Vitamins supplements are meant for only special cases.

In some cases, the need for vitamins is increased. In those cases it becomes very difficult to obtain such high amounts of vitamins from only dietary sources, therefore, to fulfil these body requirements vitamins and supplements or tablets are given. In the case of pregnancy, doctors refer to various vitamin supplements. These supplements not only fulfil the vitamin need of the mother but also fulfil the vitamin need of the developing baby. This also helps in checking the transmitting nutrition from mother to child.

These vitamin supplements don't need to be always safe they may cause several complications in the individual. Before using such supplements doctors' advice is a must. Self-medication should be avoided.

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Food source

Vitamin A – oatmeal, mangoes, carrot, potato, pumpkin, papaya, peaches etc

Vitamin B – milk, meat, eggs, cheese, peas, fish, bread, milk, brown rice, fish, butter soybeans, peanuts, legumes all grain cereals etc.

Vitamin C – guava, lemon, oranges, pineapple, and all citrus fruits

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Vitamin supplement – Precautions

• Vitamin supplements should be taken in small quantities because they can affect the various chemical reactions in our bodies.
• If you are taking supplements then do not try to refuse fruits and vegetables and make poor eating habits. Fruits and vegetables contain calories and hence provide energy but vitamins do not provide any energy they just fulfil the need for certain vitamins in our body.
• They only cure those diseases which are caused due to deficiency of certain enzymes in the body. They do not cure any other diseases.
• Like other medicines vitamin supplements also have an expiry date therefore before buying don’t forget to check the expiry date of the supplement. Expired supplements can cause illness and harm to your body.
• With vitamin supplements proper balanced diet is also important. This helps in the maximum absorption of vitamins in the body.
• Avoid using vitamin supplements if you are taking birth control pills. Before buying check whether the supplements are approved by the government of that country.
• If you are not sure that you are really suffering from any disease then do not take supplements without doctoral advice. Forex cracked nails do not signify that there is any vitamin deficiency.
• Vitamin supplements do not immediately show their impact it takes some time.

It is not surely said that vitamin supplements are totally safe they also have side effects. If they are taken more than their required doses, then they may cause several complications. It may cause adult acne, in some cases eyesight may get weaker, constant headaches etc. Excess of water-soluble vitamins does not cause much damage to the body but the chances of getting the harmful disease get high due to overdosage of fat-soluble vitamins. These are

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